Paulinekk's Journal, 12 April 2014

169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 31.94g | Prot: 59.63g | Carb: 103.61g.   Breakfast: Hard-Boiled Egg, Whole Wheat Bread. Lunch: Wonton (Meat Filled Fried Won Ton), Sweet Leaf Mint & Honey Green Tea, Vifon Pho Bo. Dinner: Tuna, Chicken Drumstick. Snacks/Other: Almonds. more...

2042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...