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9.00 siłownia na czczo (ważenie) 16.00 spacer 8,5 km
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223.8 lb
Lost so far: 51.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2086 kcal
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Fat: 77.52g | Prot: 101.53g | Carb: 249.46g.
Breakfast: Solevita Pomarańcza Sok 100%, Piątnica Twaróg Wiejski Chudy, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Pomidory, Jajko na Miękko. Lunch: Bonitki Biszkopty, Lody w Rożku z Wafla, Herbata bez Cukru, Cukier, Herbapol Sok Malinowy. Dinner: Smak Sałatka Szwedzka Ogórkowa, Asia Cook Sos Sweet Chili, Świeży Makaron (Ugotowany), Kotleciki z Kurczaka (Nuggets), Zupa Pomidorowa z Makaronem. Snacks/Other: Cukier. more...
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3751 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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