Weigh In record (no journal entry) for 27 October 2021
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1083 kcal
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Fat: 35.47g | Prot: 25.91g | Carb: 169.03g.
Breakfast: Facturas, Nesquik Leche Chocolatada. Lunch: Arroz con Atun, Manzana. Dinner: Facturas. Snacks/Other: Banana. more...
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gaining 0.6 lb a week
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sofiamil's weight history
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