Weigh In record (no journal entry) for 20 March 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1907 kcal
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Fat: 60.64g | Prot: 115.07g | Carb: 233.00g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, 1% Fat Milk. Lunch: Salmon, Sweet Potato. Dinner: Avocados, Extra Virgin Olive Oil, Feta Cheese, Boiled Egg, Sweet Potato. Snacks/Other: 1% Fat Milk, Whey Protein, Bananas. more...
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3615 kcal
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Activities & Exercise:
Adjustt - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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eduardobarca's weight history
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