Weigh In record (no journal entry) for 12 April 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2014:
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1321 kcal
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Fat: 42.46g | Prot: 68.83g | Carb: 171.44g.
Breakfast: Trader Joe's Frozen Mango Chunks, Protein Meal Replacement Powder, Frozen Strawberries, Kale, Great Value Frozen Mixed Berries, Eggo Blueberry Waffles, Cooked Egg White. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Great Value Soup & Oyster Crackers, Campbell's Chunky Philly-Style Cheesesteak. Dinner: Old El Paso Yellow Corn Taco Shells, Jennie-O Lean Ground Turkey. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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