Weigh In record (no journal entry) for 21 March 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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1863 kcal
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Fat: 76.51g | Prot: 128.25g | Carb: 177.91g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, 1% Fat Milk. Lunch: Peanuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Yellow Sweet Corn, Carrots, Olive Oil, Lettuce, Tomatoes, Mussels, Tuna in Water (Canned). Dinner: Lettuce, Feta Cheese, Extra Virgin Olive Oil, Winter Squash, Avocados. Snacks/Other: Whey Protein, Bananas. more...
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3615 kcal
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Activities & Exercise:
Adjust - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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