Weigh In record (no journal entry) for 27 October 2021
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189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2021:
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638 kcal
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Fat: 26.96g | Prot: 41.37g | Carb: 58.07g.
Breakfast: Plain Waffles, Coffee. Lunch: Chicken Thigh (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Clam Chowder. Snacks/Other: Pomegranate. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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