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I made Triple Layer Fat Bombs today along with homemade pimento cheese spread.... I am having celery w/pimento cheese for lunch. Only had BPC today w/2 fat bombs. We are going to dinner w/friends at Saltgrass and it will only be my second time out on WOE so thought I would be cautious throughout the day. I have had a lot of energy today so I can tell this working. Just waiting for the ketosis stage.
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188.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2134 kcal
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Fat: 191.84g | Prot: 90.77g | Carb: 13.59g.
Breakfast: Lucerne Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Celery, Black Pepper, Morton Sea Salt, Onion Powder, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cream Cheese, Tillamook Sharp Cheddar Cheese, Monterey Jack Cheese, Pimento (Canned). more...
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losing 15.4 lb a week
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