Weigh In record (no journal entry) for 21 March 2011
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302.5 lb
Lost so far: 12.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1397 kcal
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Fat: 47.33g | Prot: 75.17g | Carb: 189.18g.
Breakfast: Nectarines, Kisses, Egg White, Chewy Bars - Oats & Chocolate, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Fat Free Chocolate Pudding Cup, 2% Milk Extra Sharp Cheddar Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Light Nonfat Yogurt - Raspberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Zesty Cocktail Sauce, Cocktail Shrimp. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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3619 kcal
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Activities & Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Bigmikie's weight history
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