Weigh In record (no journal entry) for 21 March 2011
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265.6 lb
Lost so far: 49.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2297 kcal
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Fat: 154.47g | Prot: 181.21g | Carb: 59.07g.
Breakfast: Cheddar Cheese, Cocktail Peanuts. Lunch: Sugar Free Dark Chocolate Pudding Snack, Boneless Skinless Chicken Breast, Greek Olives, Cheddar Cheese. Dinner: Egg, Part Skim Mozzarella Cheese, Boneless Chicken Breast Fillets, Olives (Jumbo-Super Colossal) , Feta Cheese . Snacks/Other: feta stuffed olive, vanilla pudding (Sugar Free). more...
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4579 kcal
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Activities & Exercise:
Bowling - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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