Weigh In record (no journal entry) for 21 March 2011
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212.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1670 kcal
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Fat: 35.64g | Prot: 103.01g | Carb: 250.10g.
Breakfast: vanilla creamer, orange, Bananas, Hearty Medleys - Apple Cranberry Almond. Lunch: top ramen, Apples. Dinner: Chicken with Vegetables. Snacks/Other: Bananas, Broiled or Baked Pork Chop, apple, Chocolate Protein Drink. more...
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3065 kcal
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Activities & Exercise:
RunX! - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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