Weigh In record (no journal entry) for 27 October 2021
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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514 kcal
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Fat: 44.95g | Prot: 24.11g | Carb: 1.18g.
Lunch: Butter (Salted) , America's Choice Bacon Thick Sliced, Egg (Whole) . more...
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gaining 14.0 lb a week
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