Weigh In record (no journal entry) for 27 October 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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365 kcal
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Fat: 12.32g | Prot: 14.07g | Carb: 49.58g.
Breakfast: Leerdammer Feine Scheiben Herzhaft-Intensiv, Lidl Baguette-Brötchen, Kaffee, Kerrygold Extra mit Meersalz. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautroulade. more...
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1746 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 5 hours and 26 minutes. more...
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gaining 1.5 lb a week
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