Weigh In record (no journal entry) for 27 October 2021
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188.5 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2029 kcal
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Fat: 67.52g | Prot: 188.67g | Carb: 162.59g.
Breakfast: Seven Boys Pão de Forma Integral, Ovo Frito sem Gordura, Parmalat Leite Semidesnatado, Piá Requeijão Cremoso, Hortifruti Mamão Formosa. Lunch: Beterrabas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cenouras, Palmito, Alface, Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pullman Rap10 Fit, New Millen Whey Protein Complex, Piá Requeijão Cremoso. Snacks/Other: Filé de Frango Grelhado, Pêssegos, Vigor Requeijão Cremoso Tradicional, Pullman Rap10 Fit, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Iogurte Natural Integral. more...
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losing 1.0 lb a week
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