Weigh In record (no journal entry) for 27 October 2021
|
146.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
1763 kcal
|
Fat: 27.56g | Prot: 133.59g | Carb: 233.91g.
Breakfast: Buondì Buondì , Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|