Weigh In record (no journal entry) for 21 March 2011
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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210 kcal
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Fat: 2.61g | Prot: 17.64g | Carb: 30.21g.
Breakfast: Coffee, Better'n Eggs, Emergen-C, Nutri-Grain Low Fat Waffles. more...
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losing 22.4 lb a week
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chrisreed1975's weight history
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