flowergirl123's Journal, 12 April 2014

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Weigh In record (no journal entry) for 12 April 2014

147.7 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:

1298 kcal

Fat: 58.18g | Prot: 39.76g | Carb: 169.31g. Breakfast: Milk, Apples , Bananas , Spinach . Lunch: AH Zeewiersalade, Sultana Aardbei. Dinner: Lidl Bruin Brood, Egg Omelet. Snacks/Other: Avocados. more...

2216 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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flowergirl123's Journal, 12 April 2014

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