Weigh In record (no journal entry) for 27 October 2021
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196.4 lb
Lost so far: 10.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1474 kcal
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Fat: 42.20g | Prot: 46.81g | Carb: 115.95g.
Breakfast: Brutal Fruit Brutal Fruit, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Deep Fried Potato French Fries (from Fresh), Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Tea: Chocolate Cake (with Chocolate Icing) . Dinner: Chenin Blanc Wine . more...
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losing 13.9 lb a week
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