Weigh In record (no journal entry) for 03 June 2009
|
167.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2009:
|
1472 kcal
|
Fat: 45.28g | Prot: 86.02g | Carb: 179.03g.
Breakfast: Turkey Smoked Sausage, Instant Oatmeal - Maple and Brown Sugar. Lunch: Doritos, Sliced deli chicken, Sara lee Wheat bread. Dinner: black beans, picante sauce, ground beef, Old el paso , Shredded cheese, Tortilla Chips (Light, Baked with Less Oil). Snacks/Other: prune, banana, Protein shake. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rero79's weight history
|