Weigh In record (no journal entry) for 27 October 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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3088 kcal
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Fat: 73.64g | Prot: 165.22g | Carb: 432.22g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Zorbas Feta, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Radicchio Rosso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Eridania Zucchero, Fage Fruyo 0% Mirtilli, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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