Weigh In record (no journal entry) for 21 March 2011
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2595 kcal
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Fat: 157.56g | Prot: 116.00g | Carb: 185.99g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lemon Herb Rice, Fat Free Italian Dressing, Side Salad, Broccoli, Seasoned Tilapia. Dinner: Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding, Green Peas (Frozen), Beef Shortribs (Choice Grade). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3980 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Hiking - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 8.4 lb a week
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