saltebacot's Journal, 21 March 2011

184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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252 kcal

Fat: 11.03g | Prot: 18.15g | Carb: 21.96g.   Breakfast: 100% Natural Whole Wheat Bread, Egg, Coffee. more...

2671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...