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44.35でした！😆💗
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97.7 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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806 kcal
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Fat: 15.77g | Prot: 74.72g | Carb: 90.29g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: むきえび ゆ, 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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losing 2.6 lb a week
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