Weigh In record (no journal entry) for 27 October 2021
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1623 kcal
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Fat: 95.85g | Prot: 87.19g | Carb: 81.14g.
Breakfast: Coffee, Woolworths Plain Rice Cake, Sardines in Oil (Canned). Lunch: Extra Virgin Olive Oil, Minced Beef, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Truly Good Turnip & Cauli Noodles, Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Hard Lollies, Gooseberries . Dinner: Bolognese, Olive Oil , Lean Minced Beef, Truly Good Turnip & Cauli Noodles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Freshpak Rooibos. more...
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losing 4.6 lb a week
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