Weigh In record (no journal entry) for 27 October 2021
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192.0 lb
Lost so far: 17.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1358 kcal
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Fat: 58.50g | Prot: 51.04g | Carb: 161.08g.
Breakfast: Clover Long Life Full Cream Milk, Rooibos, Yum Yum Ultra Creamy Peanut Butter , Albany Kilojoule Controlled Brown Bread. Lunch: Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, I&J Golden Smackeroos, Diamond Crown Potato Chips. Snacks/Other: Bakers Nuttikrust (1), Crystal Valley Full Cream Milk. more...
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losing 6.2 lb a week
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