Weigh In record (no journal entry) for 21 March 2011
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259.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1865 kcal
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Fat: 61.82g | Prot: 114.69g | Carb: 234.65g.
Breakfast: Low Fat Yogurt - Blueberry, Whole Grain Bread, Butter . Lunch: Sweet Baby Lettuce, Deli Select Ultra Thin Lower Sodium Turkey Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Soft Tortilla Wrap - Whole Grain White. Dinner: Bananas, Semi-Sweet Mini Chocolate Chip Morsels, Lightly Salted Dry Roasted Peanuts, Nesquik Chocolate Syrup, Natural Vanilla Ice Cream, Unsalted Butter Stick, Egg, Salt, Worcestershire Sauce, Grill Mates Montreal Chicken Seasoning, Mayonnaise with Extra Virgin Olive Oil, Whole Grain Bread, Whole Wheat Pasta, Sweet Peas, Blue Crab (Canned). Snacks/Other: Navels Oranges , Vegetable Medley. more...
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3238 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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