Weigh In record (no journal entry) for 27 October 2021
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168.0 lb
Lost so far: 87.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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542 kcal
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Fat: 13.95g | Prot: 33.45g | Carb: 65.85g.
Dinner: AH Gekookte Mihoen, AH Woksaus Sweet, Conimex Wokolie, AH Oosterse Wokgroente, Jumbo Kipfilet. more...
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losing 18.5 lb a week
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