Weigh In record (no journal entry) for 21 March 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1797 kcal
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Fat: 56.78g | Prot: 170.87g | Carb: 95.23g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Scallops. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, American Cheese Slices, Broccoli, Scallops. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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