Weigh In record (no journal entry) for 12 April 2014
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157.2 lb
Lost so far: 74.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1080 kcal
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Fat: 47.28g | Prot: 35.67g | Carb: 131.08g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Dairy Queen Turtle Waffle Bowl Sundae, General Mills Chex Mix Chipotle Cheddar. Dinner: Potato, Great Value Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Kraft Cracker Cuts Sharp Cheddar, Ritz Roasted Vegetable Crackers. more...
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losing 2.8 lb a week
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