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2110 5:15
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2083 kcal
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Fat: 50.40g | Prot: 185.36g | Carb: 230.86g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, شرائح نادك جبن. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Sweet Onions, Zucchini, Green Sweet Pepper, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast. Dinner: مخبز التنور الصحي خبز الشعير, شرائح نادك جبن, Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: Raisins (Seedless), Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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