Weigh In record (no journal entry) for 21 March 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1333 kcal
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Fat: 44.14g | Prot: 87.04g | Carb: 157.17g.
Breakfast: Soy Milk (Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 98% Fat Free Flour Tortillas (Fajita Size), Water, Jumbo Romaine Hearts, Fat Free Italian Dressing, Tomatoes, Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), 50% Reduced Fat Havarti Cheese. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, 50% Light Cheddar Shredded Cheese, Water, Tomatoes, Romaine Lettuce, Cucumber (with Peel), Fat Free Italian Dressing, Cooked Turnip (from Fresh). Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2370 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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