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cherylemtman
Journal
26 Oct 21
cherylemtman's Journal, 26 October 2021
cherylemtman's Profile
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My husband is down sick today. I am fasting.
202.0 lb
Lost so far:
7.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
417 kcal
Fat: 16.09g | Prot: 35.57g | Carb: 28.66g.
Breakfast:
Think High Protein Bar Brownie Crunch, Coffee, Water.
Dinner:
Water, Green Tea, Glucerna Hunger Smart Shake - Chocolate.
more...
3488 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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