Weigh In record (no journal entry) for 26 October 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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830 kcal
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Fat: 65.84g | Prot: 27.07g | Carb: 24.69g.
Breakfast: Rapidfire Ketogenic Creamer, Stok Coffee Shot, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Best Fats High-Fat Nutritional Shake Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.3 lb a week
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