Weigh In record (no journal entry) for 12 April 2014
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134.3 lb
Lost so far: 26.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1150 kcal
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Fat: 29.49g | Prot: 87.09g | Carb: 137.37g.
Breakfast: AdeS Vitamina de Banana, Quaker Farelo de Aveia, Clara de Ovo, Polenghi Creme de Ricota Leve, Abacaxi, Pão Integral. Lunch: Suco de Laranja Natural, Palmito, Tomates, Alface de Folha Verde, Peito de Frango, Batata Doce, Feijão Preto. Dinner: Entre Rios Cottage, Camarão, Pão Integral, Melancia, Cenouras, Tomates, Alface de Folha Verde. Snacks/Other: Leite (Leite Integral), Toddy Achocolatado Light, Feel Good Chá Vermelho com Amora, Nestlé Biscoito Nesfit Integral. more...
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losing 0.4 lb a week
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