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W 86
B 98
F 113.5
H 117
T 69
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192.9 lb
Lost so far: 17.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1578 kcal
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Fat: 43.74g | Prot: 58.76g | Carb: 227.46g.
Breakfast: Sriracha Sauce, Spray and Cook Olive Oil, Egg (Whole) . Lunch: Breakfast Cherry Tomatoes, Eskort Rindless Streaky Bacon , Breakfast Mushrooms, Egg (Whole) , Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Blue Ribbon Toaster White, Truda Spookies. Dinner: Tomatoe Paste Sauce, Tomatoe Paste Sauce. more...
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losing 1.5 lb a week
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