Weigh In record (no journal entry) for 26 October 2021
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2939 kcal
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Fat: 118.46g | Prot: 197.36g | Carb: 278.89g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder. Lunch: Broccoli, Trader Joe's Organic Sweet Potatoes, Brussels Sprouts, Carrots, Celery, Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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