Paulsnook's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011

175.9 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

122 kcal

Fat: 3.40g | Prot: 3.00g | Carb: 20.40g. Breakfast: Digestive Original. Lunch: Provita. more...

2698 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week


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Paulsnook's weight history