Weigh In record (no journal entry) for 09 November 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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207 kcal
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Fat: 14.02g | Prot: 1.60g | Carb: 24.44g.
Breakfast: Sweet or Dark Chocolate. more...
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gaining 1.9 lb a week
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