Weigh In record (no journal entry) for 26 October 2021
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198.4 lb
Lost so far: 8.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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938 kcal
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Fat: 22.02g | Prot: 36.56g | Carb: 146.26g.
Breakfast: Wimpy Breakfast Bun. Lunch: Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Ginger Tea, Honey , Yellow Cake (with Vanilla Icing) . more...
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gaining 0.1 lb a week
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