Weigh In record (no journal entry) for 26 October 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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3139 kcal
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Fat: 73.15g | Prot: 176.59g | Carb: 435.57g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Alpina Fiocchi di Latte, Coop Mortadella, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Aia Bresaola di Tacchino, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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losing 15.4 lb a week
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