Weigh In record (no journal entry) for 26 October 2021
|
132.9 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1385 kcal
|
Fat: 31.72g | Prot: 71.61g | Carb: 63.83g.
Lunch: COTO Muslitos, Morrón, Tomates, Arroz Blanco (de Grano Largo, Cocido), Pollolin Hamburguesa de Pollo. Dinner: Papa Asada, Pechuga de Pollo. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Vino Syrah. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|