drewstevenson's Journal, 03 June 2009

246.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 95.15g | Prot: 73.59g | Carb: 145.80g.   Breakfast: dutch bros annihiltator coffee. Lunch: jumbo jack. Dinner: corn on the cob, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...