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Don’t forget that it is more a change of beliefs and habits than it is a use of willpower. Don’t use willpower to take the salad over the hamburger; instead, use your willpower to change your belief that the negatives of the hamburger make it an acceptable option for the things you want to stand for.
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1704 kcal
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Fat: 58.96g | Prot: 77.07g | Carb: 226.84g.
Breakfast: Pistachio Nuts , Bagel, Breakfast Burrito. Lunch: Calavo Avocado, Rice Casserole with Cheese, Cuties Mandarin Orange, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Veggie Burgers , Meatless Pasta with Tomato Sauce. Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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