Weigh In record (no journal entry) for 12 April 2014
|
133.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
2067 kcal
|
Fat: 51.32g | Prot: 61.44g | Carb: 180.63g.
Breakfast: Fried Egg, Hovis Best of Both Medium. Lunch: Grated Cheddar Cheese, Tesco Courgette, Tesco Sweet Carrot & Swede Mash, Sainsbury's Lightly Dusted Basa Fillets. Dinner: Fried Egg, Hovis Best of Both Medium. Snacks/Other: Malibu Coconut Rum, White Table Wine, Doritos Tangy Cheese (30g). more...
|
|
1972 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarahstevens26's weight history
|