Weigh In record (no journal entry) for 26 October 2021
|
195.4 lb
Lost so far: 134.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1668 kcal
|
Fat: 65.32g | Prot: 76.94g | Carb: 169.57g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Quaker Instant Grits - Original, Torani French Vanilla Syrup, Oatly Oat Milk. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, ConAgra Foods Egg Beaters, Trader Joe's White Bread, Hillshire Farm Turkey Smoked Sausage. Dinner: Country Crock Shedd's Spread Original, Beef Steak, Trader Joe's White Bread, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sunbelle Golden Berries, Trader Joe's Organic Power to The Greens, Trader Joe's Organic Strawberries. Snacks/Other: Trader Joe's Movie Theater Popcorn, Sue Bee Honey, President Soft Ripened Brie Cheese, Trader Joe's White Bread, Snickers Snickers Bar (1.86 oz). more...
|
|
2299 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|