Weigh In record (no journal entry) for 26 October 2021
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178.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2880 kcal
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Fat: 127.99g | Prot: 182.25g | Carb: 320.09g.
Breakfast: Strawberries, Vanilla Greek Yogurt (Cup), Dental Mints, Veggies Made Great Spinach Egg White Frittata. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Smoked Atlantic Salmon, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water, Strawberries. Dinner: Chicken parm casserole. Snacks/Other: 100% Whey Protein - Vanilla Cream, Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Water, Quest Peanut Butter Cups, Ghirardelli Dark Chocolate Intense Dark 72%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), Zellies Dental Mints. more...
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losing 12.6 lb a week
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