Weigh In record (no journal entry) for 12 April 2014
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1536 kcal
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Fat: 64.03g | Prot: 58.89g | Carb: 182.18g.
Breakfast: Crispy Cake. Lunch: Skimmed Milk, Tomato Ketchup, Sunflower Oil, Red Onions, White Potatoes (Flesh and Skin), Egg. Dinner: Sandwich Thins, Light Salad Cream, Original Sweetcorn, Chicken Breast (Skin Not Eaten). Snacks/Other: Hula Hoops Salt & Vinegar, Sea Salted Crisps, Mini Cookies, Fish 'N' Chips, Pickled Onion, Crispy Cake. more...
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losing 1.0 lb a week
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