Weigh In record (no journal entry) for 26 October 2021
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136.9 lb
Lost so far: 46.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2021:
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1519 kcal
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Fat: 120.19g | Prot: 93.27g | Carb: 39.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 0.3 lb a week
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right-now-or-never's weight history
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