Weigh In record (no journal entry) for 20 March 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1714 kcal
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Fat: 55.53g | Prot: 74.04g | Carb: 233.19g.
Breakfast: Cream Substitute (Powdered), 2% Fat Milk, Coffee, Apple Streusel Coffee Cakes. Lunch: White Rice (Medium-Grain, Cooked), Baked or Broiled Shrimp. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peas (Canned), Sweet Potato (Mashed, Canned), Fried Breaded or Floured Pork Chop. Snacks/Other: Strawberries, Bananas, Creamy Peanut Butter, Raisins (Seedless), Chocolate Sandwich Cookies (with Creme Filling). more...
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3779 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 3 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 10 minutes. more...
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