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11.00 bieżnia 40min. 8km/h na czczo
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222.2 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2023 kcal
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Fat: 53.91g | Prot: 130.60g | Carb: 251.44g.
Breakfast: Oshee Zero, Piątnica Twaróg Wiejski Chudy, Pomidory, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko, Herbapol Sok Malinowy. Lunch: Cukier, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Kebab. Snacks/Other: Jabłko, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Solevita Pomarańcza Sok 100%. more...
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3373 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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